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Caregiver Burnout: How To Avoid It and Care for Yourself

Caregiver Support Services

Make Time for Self-Care Every caregiver needs a self-care routine. This can be as simple as taking 30 minutes a day to go for a walk, read a book, or take a bath. Consistency is key here; schedule your self-care time if you must and minimize interruptions as much as possible.

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Misconceptions About Aging And Senior Citizens

Boca Home Care Services

Becoming socially connected to new people and engaging in social activities, like a book club or dance class, could boost cognitive as the brain is kept active. The post Misconceptions About Aging And Senior Citizens first appeared on Elder Care Home Health Blog. Seniors Contribute Little or Nothing to Society.

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