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Survive Nursing School with These Smart Snack Choices

Minority Nurse

Your nutrition directly impacts your energy, focus, and overall performance, and those late-night snacks can be your best ally or your worst enemy. Between rushing from lectures to clinicals, squeezing in study sessions, and trying to maintain some sort of personal life, who has time to worry about healthy snacks?

Nursing 98
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Snacking Explained: How to Stay Energized During Long Shifts

Daily Nurse

One of the biggest challenges as a nurse is working those long, 12-hour (+) shifts, with small snack breaks, and needing to keep your energy up the entire time. These long stretches of little sleep can lead to feeling out of control when it comes to snacking. It’s a lot to handle! All in all, the goal is to replace , not remove.

Books 115
professionals

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10 Energizing Snacks to Boost Your Hiking Adventures

Freedom Home Care and Medical Staffing

That’s where smart snacking comes into play. Here are 10 energizing snacks recommended by Freedom Home Care to keep you fueled on your next hike. These snacks are not only nutritious but also easy to carry, ensuring you have the energy to explore the great outdoors. They’re a mess-free way to fuel up on the trail.

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7 Easy, Healthy Snacks for Seniors

Living Assistance Services

Here are seven easy, healthy snack ideas that are perfect for older individuals. Proper nutrition is important to the well-being of seniors.

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From One Nurse to Another: How to Make Gift Bags Your Co-Workers Will Love

Daily Nurse

Snacks Eating food gives the body fuel. Because of that, snacks are great things to include in a gift bag. Everyone loves a snack. Snacks are great gift ideas because you have many options. Companies make healthy snacks for the health-conscious crowd, but sweets are ideal for nurses with a sweet tooth.

Nursing 116
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Healthy Meal Prep for Nurses on the Go: Quick and Nutritious Ideas

Diversity Nursing

Protein-Packed Snack Boxes Ingredients: Hard-boiled eggs, cheese slices, nuts, whole-grain crackers, and baby carrots. Preparation: Portion these items into individual snack boxes. Benefits: These boxes are perfect for quick snacks between shifts, providing a good mix of protein, fats, and carbs.

Nursing 85
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Essential Items Nurses Should Keep in Their Locker for Challenging Shifts 

Daily Nurse

Keeping a stash of healthy snacks that are gentle on digestion in your locker can be a lifesaver. Think about nuts, granola bars, or dried fruit—any tasty and gut-friendly snack that can give you a quick boost without weighing you down.

Nursing 105