Remove frozen-yogurt
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Diabetic-Friendly Baking for Seniors

Accessible Home Health Care

With a substitution like oil, you might need to increase the quantity by adding water, skim milk, or even Greek yogurt to keep your dessert’s desired consistency without drying it out. Strawberry-Chocolate Greek Yogurt Bark Traditionally, while high in protein, yogurts have too much sugar and are higher in carbohydrates.

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Quick and Healthy Meal Prep Tips for Busy Nurses

Daily Nurse

Bulk-buying ingredients such as grains and frozen produce can save money while ensuring you have plenty of options. Keep snacks like nuts, yogurt, or sliced avocado handy for quick energy boosts. How to Make Meal Prep Budget-Friendly Meal prepping doesn’t have to break the bank.

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professionals

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Healthy Summer Recipe Ideas for Seniors

Accessible Home Health Care

Local ripe fruit is available this time of year, and almost anything can be frozen! Healthy popsicles are all about combining favorite fruits, juices, and yogurts to create a tasty cold treat for later. Homemade popsicles are an excellent way to create a delicious, fun treat without high fructose corn syrup and artificial flavors.

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Try These Top Tips to Help Seniors Eat More Fruits and Veggies

Home Sweet Home In-Home Care

You can easily create a refreshing, tasty drink by blending yogurt, fresh fruit, and a handful of spinach. Create your own easy, healthy frozen treats by blending fruit with a little juice or water, pouring into popsicle molds, and freezing until solid. For example: Make it smooth. Keep it crunchy. Freeze it up.

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6 Affordable and Healthy Meal Plans for the Elderly

Seasons Hospice

Choose Frozen or Canned Fruits & Veggies Frozen and canned fruits and vegetables are often cheaper than their fresh counterparts – plus they last longer! Here are a few tips to help you keep your grocery bills down while still eating nutritious meals: Stock up on healthy staples like oats, quinoa, beans, and frozen vegetables.

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Optimizing Nutrition in Aging: A Podcast with Anna Pleet, Elizabeth Eckstrom, and Emily Johnston

GeriPal

I mean, you cook up some, you cook up some lentils, you add some garlic and onion and, you know, some red pepper and, you know, fresh spinach, or you can even use frozen spinach and your meal costs a dollar and it’s absolutely delicious and so incredibly healthy for you. But it’s, but it’s just a matter of cooking.

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