easy-snacks lunches snacks 
Daily Nurse
JANUARY 30, 2025
Keep It Simple Choose recipes that are easy to prepare in bulk, such as soups, grain bowls, and roasted vegetables. Invest in quality containers to portion out your meals for easy grab-and-go options. They’re also incredibly versatile, making them an easy addition to various meals.
Daily Nurse
NOVEMBER 18, 2024
Purchase some meal prep containers and start packing your lunch every day. Healthy Snacking Having nutritious snacks on hand can provide an energy boost during long shifts. Pair your carb snack with a source of protein, like a boiled egg and crackers, and you’ll feel even more satisfied and energized.
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Daily Nurse
OCTOBER 29, 2024
However, knowing how best to approach this is not always easy. Proper nutrition is essential for keeping your mind sharp after those long shifts However, fast food is almost always more convenient than nutritious meals, and it’s all too easy to opt for a cheeseburger instead of a salad.
Accessible Home Health Care
JUNE 20, 2022
Salsa is a summer favorite and a great snack or meal that’s served cold but has a spicy kick. But it’s easy to experiment with ingredients and make mango salsa, salsa verde, peach salsa—the list goes on! Salsa is a fun and flavorful way to add more vegetables to a snack or as a side dish. It is simple to make at home.
Daily Nurse
NOVEMBER 21, 2023
But keeping up with it isn’t always easy. You spend countless hours each week caring for others, but it’s easy to forget about prioritizing your well-being. Sometimes, you might even need to remind yourself to eat a snack or break for lunch so you don’t feel sluggish and cranky by the end of your shift.
Nurse.com
MAY 6, 2022
Ressler agrees, noting that self-care needs to start at the top with nurse leaders serving as role models for their staff, prioritizing their own self-care, and providing a supportive environment where nurses are encouraged to take regular breaks and lunches. Or join the Instant Pot craze and find quick, easy, nurse-approved recipes here.
Minority Nurse
MAY 20, 2024
However, while caring for others, it’s too easy to forget to care for yourself. Like in the day, you can count your steps and walk more during your shift or practice push-ups or sit-ups during lunch. It would help if you also packed your lunch with healthy snacks that you can fit in your pocket.
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