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Optimizing Nutrition in Aging: A Podcast with Anna Pleet, Elizabeth Eckstrom, and Emily Johnston

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I just watched a video of you kind of going through a breakfast, lunch, and dinner, just seeing what a breakfast could look like in a mediterranean diet. Elizabeth 11:41 Oh, boy, that is such an easy question to answer, Eric, there’s so much evidence out there. And so it was really inexpensive. What do you eat in between?

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